there are some of the home remedies you can try to Asthma ward off attacks and alleviate treatments.
Asthma is a very common respiratory disease, it affects the trachea and bronchial tubes by becoming inflamed and plugged with mucus. This causes the airways to narrow, restricting the amount of air going to the lungs, and makes it very difficult to breathe. Asthma can occur in anyone but is very common in children and young adults. Typical symptoms of an asthma attack are coughing, wheezing, tight chest, difficulty breathing. Home remedies asthma can help breathing.
What Is Asthma?
Asthma is a condition characterized by difficulty breathing and narrowing of the airways leading to the lungs (including the nose, nasal passageways, mouth and larynx). In people who have asthma or allergies, the blocked or inflamed airways that cause asthma symptoms can usually be cleared with help from certain lifestyle changes and asthma treatments. Asthma is a type of chronic obstructive pulmonary disease (COPD) and is also related to allergies, whether seasonal/environmental or food-related. A characteristic of asthma is that symptoms tend to occur suddenly in response to stimuli that irritate the immune system and air passageways, which is described as having an asthma attack.
Why Asthma Occurs?
It is important to understand as to why does asthma occur because the first home remedy for asthma is to avoid the triggers and you can’t do this without knowing the basics.There are many air passages in the lungs called bronchus (large wind pipes) and bronchioles (smaller wind pipes). When they suddenly contract, it becomes difficult to breathe as the required amount of air which is passed through them get reduced. Why do these wind pipes contract? This can be due to dust, smoke, drugs, pollution etc. These are called allergens. The asthma caused due to allergens is called allergic asthma. There is one other type of asthma which is called non-allergic asthma and it is caused due to such factors as stress, fear, anxiety, excessive intake of salt or processed food, and even lack of omega 3 fatty acids and antioxidants. Sometimes asthma is genetic too. If you often experience such symptoms as breathlessness, chest congestion and pain, cough, and wheezing, you might be suffering from one of the types of asthma. While you must visit doctor and also try to find out if your’s is an allergic or non-allergic asthma, you should also immediately take steps to manage and cure your asthma. This can be done with the help of various home remedies for asthma that have been used since ages.
Natural Remedies for Asthma
Take two tablespoons of fresh lemon juice and add one tablespoon of water in the juice. Make a habit of drinking this lemon juice solution every night before going to bed. The juice is a good remedy for not only getting relief from the symptoms of Asthma but drinking this juice during an asthma attack will lower the intensity and severity of the attack.
Mix 1 tbsp of honey in a glass of warm water and drink it 2-3 times a day. Another option is to mix about 1 tbsp of honey with 1 tbsp of cinnamon powder and take it during bed time. This is the best natural remedy to get rid of asthma as it will remove phlegm from your throat and let you sleep well.
Oregano oil is a powerful antibacterial, antifungal, and anti-inflammatory. These properties make it an effective treatment for eliminating underlying causes of asthma and for soothing inflammation in the respiratory system that contribute to asthma. This treatment also helps prevent respiratory infection, which may exacerbate asthma symptoms.
Garlic is a natural ingredient that will help in clearing lung congestion effectively and thereby will provide you with quick relief from asthma symptoms. Add two to three cloves of garlic in a bowl of water. Boil it and let is steep for about 5 minutes. Now, strain the mixture and allow it to cool to room temperature. Drink this garlic water or tea every day to see a reduction in asthma symptoms. Add 10 to 15 pieces of garlic cloves in half a cup of milk. Boil this for a few minutes and drink it once every day to get relief from asthma symptoms.
Pour scalding hot water in a small basin and cover your head with a clean towel. Now lean over the basin and take it inside the towel. Keep your face a few inches away from the basin . Take in the steam from the hot water. The hot steam will clear your nostrils and other respiratory passages of any build-up allowing you to breathe better. You can also use a de-humidifier to breathe in steam.